What are "Added Sugars"?
Here is a non-exhaustive list of ingredients that should be considered an Added Sugar as pertaining to the new US nutrition labels.
Some Ingredients That Should Be Considered "Added Sugar"
- white sugar
- icing sugar
- confectioners sugar
- brown sugar
- raw sugar
- cane sugar
- turbinado sugar
- corn sweetener
- corn syrup
- cane syrup
- dextrose
- fructose
- glucose
- sucrose
- high-fructose corn syrup
- honey
- invert sugar
- maple syrup
- molasses
- pancake syrup
- most things ending in "ose"
- etc.